Seeds:
_ Look for something PURE
_ Look for something HONORABLE
_ Look for something GOOD
_
Look
for something MIRTHFUL
_
Look
for something BEAUTIFUL
_
Look
for something INSPIRING
_
Look
for something WHOLESOME
_
Look
for something SALUBRIOUS
_
Look
for something CELEBRATORY
_
Look
for 3 things for which you are GRATEFUL
Bonus Seeds:
_ Practice
forgiveness, as necessary
_ SHARE
at least three of these with three people- (call, msg, text, write a letter…)
Gardening
Basics:
Good
soil- a heart open to be lighter.
Plant
these seeds- Make your own list.
Water
the seeds- Do them daily.
Let
the light in- we don’t ignore the past, but we can choose to not let the past
have power over or present. Be
present. Choices today, will impact your
future.
Find
a garden partner- find someone who will also grow their Lighter Heart; agree to
check in regularly (put it on your calendar).
Each of you share at least one insight/something most impactful, that especially Lightened Your Heart. Stay present
and engaged in your Garden Partner’s story. Keep present- don’t go over
past/old-ground, or opine about possible future… Enjoy this Present-time. Agree
to your next time to meet; put the meeting on your calendar.
If
you need further direction in identifying the seeds, consider these explanations-
Pure-
truth, clarity, innocent, high in quality,
Honorable-upright,
dignified, noble, illustrious, worthy,
Good-
satisfying, morally excellent; proper, kind, worthy, reliable
Mirthful-
joyous, cheerful; merry, amusing; good humored
Beautiful-
delights the senses or mind; wonderful, very pleasing, excellent of its kind
Inspiring-
exalting influence, ‘takes our breath’, divine influence, fills our senses,
stirring, uplifting
Wholesome-
conducive to moral/general well-being; beneficial; sound
Salubrious-
promotes good health; healthful
Celebratory-
praise, exult, commemorate, honor with ceremony/festivity
Gratitude
(include forgiveness) – being, and expressing- gratefulness or thankfulness
Forgiveness-
disables the power of a wrong done to us (it doesn’t dissolve the wrong, but, it
does disable the power of the act
upon us)
-cynthia dainsberg Sparrow Song Health Resources, Inc 2021 wwwfatiguescale.com
