_ Look for something PURE
_ Look for something HONORABLE
_ Look for something GOOD
_ Look for something MIRTHFUL
_ Look for something BEAUTIFUL
_ Look for something INSPIRING
_ Look for something WHOLESOME
_ Look for something SALUBRIOUS
_ Look for something CELEBRATORY
_ Look for 3 things for which you are GRATEFUL
_ Practice forgiveness, as necessary
_ SHARE at least three of these with three people- (call, msg, text, write a letter…)
Good soil- a heart open to be lighter.
Plant these seeds- Make your own list.
Water the seeds- Do them daily.
Let the light in- we don’t ignore the past, but we can choose to not let the past have power over or present. Be present. Choices today, will impact your future.
Find a garden partner- find someone who will also grow their Lighter Heart; agree to check in regularly (put it on your calendar). Each of you share at least one insight/something most impactful, that especially Lightened Your Heart. Stay present and engaged in your Garden Partner’s story. Keep present- don’t go over past/old-ground, or opine about possible future… Enjoy this Present-time. Agree to your next time to meet; put the meeting on your calendar.
If you need further direction in identifying the seeds, consider these explanations-
Pure- truth, clarity, innocent, high in quality,
Honorable-upright, dignified, noble, illustrious, worthy,
Good- satisfying, morally excellent; proper, kind, worthy, reliable
Mirthful- joyous, cheerful; merry, amusing; good humored
Beautiful- delights the senses or mind; wonderful, very pleasing, excellent of its kind
Inspiring- exalting influence, ‘takes our breath’, divine influence, fills our senses, stirring, uplifting
Wholesome- conducive to moral/general well-being; beneficial; sound
Salubrious- promotes good health; healthful
Celebratory- praise, exult, commemorate, honor with ceremony/festivity
Gratitude (include forgiveness) – being, and expressing- gratefulness or thankfulness
Forgiveness- disables the power of a wrong done to us (it doesn’t dissolve the wrong, but, it does disable the power of the act upon us)
-cynthia dainsberg Sparrow Song Health Resources, Inc 2021 wwwfatiguescale.com